Tagged CFS

More than tired

Tiredness and fatigue are not the same things. There is a general perception that being fatigued means the same thing as being tired. When in fact, the two words describe very different experiences.  Tiredness hits like a wave that you ride. You go from active and energized to a slowly building exhaustion that crests with a barrage of being tired. Tiredness can be fixed with different versions of repose. From needing some time to sit down to sleeping, it can often be alleviated with caffeine or a nap. You can rally your energy and complete tasks even when you are…